Cookies, Iced Oatmeal, Josephine's, 3.75 oz

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Cookie

14 g

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• Cookies, Iced Oatmeal, Josephine's, 3.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
• Cookies, Iced Oatmeal, Josephine's, 3.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (14% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (5.3 %/cal)

Very High Density (1.8 %/g)

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2% Protein

3% Carbs

4% Fiber

4% Fat

5%

Saturated Fat

2% Cholesterol

2% Sodium

17%

Added Sugar

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