Cookies, Italian Assortment, Leonard Novelty Bakery, 16 oz

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G

30 g

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• Cookies, Italian Assortment, Leonard Novelty Bakery, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
• Cookies, Italian Assortment, Leonard Novelty Bakery, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of fiber (14% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

Medium Density (4.8 %/cal)

High Density (1.1 %/g)

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2% Protein

5% Carbs

4% Fiber

11% Fat

8%

Saturated Fat

2% Cholesterol

2% Sodium

20%

Added Sugar

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