Cookies, Jelly, Wegmans, 11 oz
✓
Cookies35 g

Calories in 1 cookies (35 g)
170 calories, 81 from fat
 
Carbs
20 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Jelly, Wegmans, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin D (helps increase muscle strength), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Cookies, Jelly, Wegmans, 11 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
14%
Fat
15%
Saturated Fat
2%
Cholesterol
4%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Jelly, Wegmans, 11 oz

Serving Size: cookies (35g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 3 g 15%
Cholesterol 5 mg 2%
Sodium 100 mg 4%
Total Carbohydrate 20 g 7%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 10.2 g 33.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 241.3 IU 4.8%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 2.5 mg 4.2%
Vitamin D 48.3 mcg 12.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 20 mg 1%
Phosphorus (P) 60.6 mg 6.1%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 0.7 mg 4.8%