Cookies, Lemon Dolce, La Tempesta, 8 oz
✓
Cookies38 g

Calories in 1 cookies (38 g)
211.1 calories, 108.9 from fat
 
Carbs
25.1 g
 
Proteins
2 g
 
Fat
12.1 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Lemon Dolce, La Tempesta, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature) and Selenium (important for the stimulation of antibodies).
  • Cookies, Lemon Dolce, La Tempesta, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
2%
Fiber
19%
Fat
34%
Saturated Fat
12%
Cholesterol
6%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Lemon Dolce, La Tempesta, 8 oz

Serving Size: cookies (38g)

* Amount Per Serving
Calories 211.1 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 19.1%
Saturated Fat 6.8 g 34.2%
Cholesterol 35.2 mg 12.1%
Sodium 135.7 mg 6%
Total Carbohydrate 25.1 g 8%
Dietary Fiber 1 g 2%
Sugars (Added) 14.1 g 46.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 402 IU 8%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.5 mg 2.4%
Phosphorus (P) 14.1 mg 1.4%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.1 mg 0.5%