Cookies, Little Chocolate Chip, Eaturna, 8.2 oz
✓
Cookies58 g

Calories in 1 cookies (58 g)
233.5 calories, 81 from fat
 
Carbs
36.9 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Little Chocolate Chip, Eaturna, 8.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (important in regulating body temperature), Copper (essential for normal growth and health) and Phosphorus (helps provide effective digestion).
  • Cookies, Little Chocolate Chip, Eaturna, 8.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (10% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
6%
Fiber
14%
Fat
28%
Saturated Fat
3%
Cholesterol
4%
Sodium
77%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Little Chocolate Chip, Eaturna, 8.2 oz

Serving Size: cookies (58g)

* Amount Per Serving
Calories 233.5 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5.6 g 27.9%
Cholesterol 10 mg 3%
Sodium 98.8 mg 4%
Total Carbohydrate 36.9 g 13%
Dietary Fiber 2 g 6%
Sugars (Added) 23.2 g 77.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.7%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.4 mg 2.5%
Phosphorus (P) 58.6 mg 5.9%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 0.4 mg 2.8%