Cookies, Little Oatmeal Chocolate Chip, Eaturna, 7.9 oz

Cookies, Little Oatmeal Chocolate Chip, Eaturna, 7.9 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium, Phosphorus, Iron and Vitamin B12.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in saturated fat (52% of DV/100g).

Calories in 1 cookies (56g)

218 calories / 90 from fat


 
Carbohydrates
31 g
 
Proteins
4 g
 
Fat
10 g
 
Saturated Fat
5.8 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.9 cal/g)
Nutrition Density
High Density
(6.7 %/cal)
High Risk Components Density
High Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Little Oatmeal Chocolate Chip, Eaturna, 7.9 oz

Serving Size: cookies (56g)

* Amount Per Serving
Calories 218 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 5.8 g 🔒%
Cholesterol 10 mg 🔒%
Sodium 86 mg 🔒%
Total Carbohydrate 31 g 10%
Dietary Fiber 2 g 10%
Sugars (Added) 15.1 g 🔒%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.4 mcg 🔒%
Vitamin C 2.4 mg 🔒%
Vitamin D 0.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.1 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.6 mg 🔒%
Magnesium (Mg) 6.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 63.3 mg 🔒%
Phosphorus (P) 96.9 mg 🔒%
Selenium (Se) 11.8 mcg 🔒%
Zinc (Zn) 0.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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