Cookies, Little Zesty Lemon, Eaturna, 8.3 oz
✓
Cookies59 g

Calories in 1 cookies (59 g)
219.7 calories, 63 from fat
 
Carbs
37.1 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Little Zesty Lemon, Eaturna, 8.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cookies, Little Zesty Lemon, Eaturna, 8.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
4%
Fiber
10%
Fat
20%
Saturated Fat
6%
Cholesterol
3%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Little Zesty Lemon, Eaturna, 8.3 oz

Serving Size: cookies (59g)

* Amount Per Serving
Calories 219.7 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 4 g 20.1%
Cholesterol 17.1 mg 6%
Sodium 76.2 mg 3%
Total Carbohydrate 37.1 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 18.9 g 62.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 200.6 IU 4%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.2%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 18.3 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.4 mg 3.4%
Phosphorus (P) 34.8 mg 3.5%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 0.3 mg 1.8%