Cookies, Love, Ginger Snaps, Marys Gone Crackers, 5.5 oz

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Cookies

31 g

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• Cookies, Love, Ginger Snaps, Marys Gone Crackers, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (lowers the risk of heart failure), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature) and Magnesium (relaxes the nervous system).
• Cookies, Love, Ginger Snaps, Marys Gone Crackers, 5.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of fiber (16% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (25.5 %/cal)

Very High Density (1.7 %/g)

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2% Protein

8% Carbs

5% Fiber

8% Fat

14%

Saturated Fat

3% Cholesterol

5% Sodium

30%

Added Sugar

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