Cookies, Love, N'Oatmeal Raisin, Marys Gone Crackers, 5.5 oz

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Cookies

26 g

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• Cookies, Love, N'Oatmeal Raisin, Marys Gone Crackers, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (25.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin D (lowers the risk of heart failure), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Magnesium (helps you sleep better) and Potassium (helps improve the health of your bones).
• Cookies, Love, N'Oatmeal Raisin, Marys Gone Crackers, 5.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of fiber (23% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (25.4 %/cal)

Very High Density (1.7 %/g)

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2% Protein

7% Carbs

6% Fiber

6% Fat

10%

Saturated Fat

0% Cholesterol

5% Sodium

30%

Added Sugar

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