Cookies, Low Glycemic Hearty Oatmeal 7 Oz, Fifty 50, 6 Pk

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G

35 g

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• Cookies, Low Glycemic Hearty Oatmeal 7 Oz, Fifty 50, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Iron (important in regulating body temperature) and Copper (essential for normal growth and health).
• Cookies, Low Glycemic Hearty Oatmeal 7 Oz, Fifty 50, 6 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (11% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (3.1 %/cal)

High Density (1.2 %/g)

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4% Protein

8% Carbs

5% Fiber

11% Fat

8%

Saturated Fat

2% Cholesterol

3% Sodium

30%

Added Sugar

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