Cookies, Macaroon, Food Club, 12 Oz
✓
G29 g

Calories in 1 G (29 g)
150 calories, 72 from fat
 
Carbs
18 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Macaroon, Food Club, 12 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration) and Phosphorus (a vital part of the body growth process).
  • Cookies, Macaroon, Food Club, 12 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
2%
Fiber
12%
Fat
23%
Saturated Fat
2%
Cholesterol
5%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Macaroon, Food Club, 12 Oz

Serving Size: G (29g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4.6 g 23%
Cholesterol 5.4 mg 1.8%
Sodium 120 mg 5%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.5 g 2%
Sugars (Added) 7 g 23.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 33.9 IU 0.7%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 32.2 mg 3.2%
Selenium (Se) 3 mcg 4.4%
Zinc (Zn) 0.3 mg 1.9%