Cookies, Maple Leaf Creme 12.3 Oz, Dare, 12 Pk
✓
G34 g

Calories in 1 G (34 g)
170 calories, 63 from fat
 
Carbs
25 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Maple Leaf Creme 12.3 Oz, Dare, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Cookies, Maple Leaf Creme 12.3 Oz, Dare, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
5%
Fiber
11%
Fat
20%
Saturated Fat
2%
Cholesterol
4%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Maple Leaf Creme 12.3 Oz, Dare, 12 Pk

Serving Size: G (34g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4 g 20%
Cholesterol 6.8 mg 2.3%
Sodium 105 mg 4%
Total Carbohydrate 25 g 8%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 12.9 g 43.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 121.4 IU 2.4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 2.9 mg 4.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.8 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 20 mg 1%
Phosphorus (P) 36.7 mg 3.7%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.2 mg 1.2%