Cookies, Maria, Dorada, Conchita, 7.06 oz
✓
Cookies24 g

Calories in 1 cookies (24 g)
114 calories, 45 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Maria, Dorada, Conchita, 7.06 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles) and Copper (reduces the symptoms of arthritis).
  • Cookies, Maria, Dorada, Conchita, 7.06 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(3.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
1%
Fiber
8%
Fat
15%
Saturated Fat
0%
Cholesterol
3%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Maria, Dorada, Conchita, 7.06 oz

Serving Size: cookies (24g)

* Amount Per Serving
Calories 114 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 72 mg 3%
Total Carbohydrate 16 g 6%
Dietary Fiber 0.3 g 1%
Sugars (Added) 4.1 g 13.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.1 mg 1.1%
Phosphorus (P) 20.6 mg 2.1%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.1 mg 0.8%