Cookies, Marias, Marinela, 5.99 oz
✓
Cookies27 g

Calories in 1 cookies (27 g)
110 calories, 22.5 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Marias, Marinela, 5.99 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Cookies, Marias, Marinela, 5.99 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(7.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
4%
Fat
7%
Saturated Fat
7%
Cholesterol
5%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Marias, Marinela, 5.99 oz

Serving Size: cookies (27g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.4 g 7%
Cholesterol 22.5 mg 7.2%
Sodium 120 mg 5%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.9 g 2.8%
Sugars (Added) 5.9 g 19.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.6 mg 1.3%
Phosphorus (P) 30 mg 3%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.3%