Cookies, Marias Vanilla 21 Oz, La Moderna, 12 Pk
✓
G30 g

Calories in 1 G (30 g)
135 calories, 36 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Marias Vanilla 21 Oz, La Moderna, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (very important in dealing with prostate disorders), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression) and Iron (important in regulating body temperature).
  • Cookies, Marias Vanilla 21 Oz, La Moderna, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(8.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
6%
Fat
8%
Saturated Fat
6%
Cholesterol
7%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Marias Vanilla 21 Oz, La Moderna, 12 Pk

Serving Size: G (30g)

* Amount Per Serving
Calories 135 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.6 g 8%
Cholesterol 20.7 mg 6.2%
Sodium 150 mg 7%
Total Carbohydrate 24 g 8%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 6.9 g 23%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 4%
Vitamin C 2.6 mg 4.3%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.8 mg 1.1%
Phosphorus (P) 51.9 mg 5.2%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.6 mg 4%