Cookies, Marshmallow, Marinela, 8 ea
✓
Pieces30 g

Calories in 1 pieces (30 g)
130 calories, 31.5 from fat
 
Carbs
23 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Marshmallow, Marinela, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Vitamin K (helps prevent cancer), Copper (reduces the symptoms of arthritis) and Iron (a vital element for muscle health).
  • Cookies, Marshmallow, Marinela, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(10.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
1%
Fiber
5%
Fat
13%
Saturated Fat
2%
Cholesterol
2%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Marshmallow, Marinela, 8 ea

Serving Size: pieces (30g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2.6 g 13%
Cholesterol 4.7 mg 1.9%
Sodium 40 mg 2%
Total Carbohydrate 23 g 8%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 12.9 g 43%
Protein 1 g 2%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.1 mcg 2%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.6 mg 2.9%
Phosphorus (P) 83.1 mg 8.3%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.9 mg 6%