Cookies, Maui, Coconut/Mac Nut Shortbread, Cookkwees, 6 oz
✓
Cookies34 g

Calories in 1 cookies (34 g)
160 calories, 81 from fat
 
Carbs
19 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Maui, Coconut/Mac Nut Shortbread, Cookkwees, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (reduces the symptoms of arthritis), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system) and Zinc (keeps brain function strong).
  • Cookies, Maui, Coconut/Mac Nut Shortbread, Cookkwees, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(8.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
5%
Fiber
14%
Fat
10%
Saturated Fat
2%
Cholesterol
6%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Maui, Coconut/Mac Nut Shortbread, Cookkwees, 6 oz

Serving Size: cookies (34g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2 g 10%
Cholesterol 5 mg 2%
Sodium 150 mg 6%
Total Carbohydrate 19 g 6%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 9.9 g 32.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.8 mg 3.2%
Phosphorus (P) 94.2 mg 9.4%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 0.5 mg 3.6%