Cookies, Milk Chocolate Layered, Health, 7 oz

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Cookies

28 g

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• Cookies, Milk Chocolate Layered, Health, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
• Cookies, Milk Chocolate Layered, Health, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of fiber (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (3.2 %/cal)

Very High Density (2.3 %/g)

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2% Protein

6% Carbs

3% Fiber

11% Fat

20%

Saturated Fat

1% Cholesterol

4% Sodium

39%

Added Sugar

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