Cookies, Mini, Peanut Butter, Health Valley, 8 oz
✓
Cookies28 g

Calories in 1 cookies (28 g)
118.5 calories, 44.1 from fat
 
Carbs
15.8 g
 
Proteins
3 g
 
Fat
4.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Mini, Peanut Butter, Health Valley, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Cookies, Mini, Peanut Butter, Health Valley, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(10 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
3%
Fiber
8%
Fat
8%
Saturated Fat
3%
Cholesterol
8%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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40 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Mini, Peanut Butter, Health Valley, 8 oz

Serving Size: cookies (28g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 1.6 g 7.9%
Cholesterol 9.9 mg 3%
Sodium 177.8 mg 7.9%
Total Carbohydrate 15.8 g 4.9%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 9 g 29.9%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 7.2 mg 12%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.3 mg 1.9%
Phosphorus (P) 48.4 mg 4.8%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 1.4 mg 9.3%