Cookies, Molasses, Pepperidge Farm, 8.6 oz
✓
Cookie30 g

Calories in 1 cookie (30 g)
147.7 calories, 71.1 from fat
 
Carbs
19.7 g
 
Proteins
2 g
 
Fat
7.9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Molasses, Pepperidge Farm, 8.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Cookies, Molasses, Pepperidge Farm, 8.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g), fiber (25% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
12%
Fat
18%
Saturated Fat
3%
Cholesterol
4%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Molasses, Pepperidge Farm, 8.6 oz

Serving Size: cookie (30g)

* Amount Per Serving
Calories 147.7 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.8%
Saturated Fat 3.5 g 17.7%
Cholesterol 9.8 mg 3%
Sodium 93.5 mg 3.9%
Total Carbohydrate 19.7 g 6.9%
Dietary Fiber 2.1 g 7.5%
Sugars (Added) 10.8 g 36%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 280.1 IU 5.6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 30 mg 0.9%
Phosphorus (P) 32.4 mg 3.2%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.2 mg 1.1%