Cookies, Newman-O's, Chocolate Creme, Newmans Own Organics, 13 oz

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Cookies

27 g

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• Cookies, Newman-O's, Chocolate Creme, Newmans Own Organics, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
• Cookies, Newman-O's, Chocolate Creme, Newmans Own Organics, 13 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (15% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

Medium Density (3.6 %/cal)

Very High Density (1.9 %/g)

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4% Protein

6% Carbs

3% Fiber

8% Fat

9%

Saturated Fat

5% Cholesterol

4% Sodium

33%

Added Sugar

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