Cookies, Newman-O's, Wheat-Free, Dairy-Free, Newmans Own Organics, 13 oz

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Cookies

27 g

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• Cookies, Newman-O's, Wheat-Free, Dairy-Free, Newmans Own Organics, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
• Cookies, Newman-O's, Wheat-Free, Dairy-Free, Newmans Own Organics, 13 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of fiber (26% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (4.2 %/cal)

Very High Density (1.9 %/g)

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2% Protein

6% Carbs

7% Fiber

9% Fat

11%

Saturated Fat

0% Cholesterol

4% Sodium

37%

Added Sugar

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