Cookies, Nutrition Rich, 2X Stuffed, Chocolate, WhoNu?, 15.7 oz

Cookies30 g


Calories in 1 cookies (30 g)
130 calories, 45 from fat
 
Carbs
20 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Nutrition Rich, 2X Stuffed, Chocolate, WhoNu?, 15.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Zinc (important for eliminating acne), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Cookies, Nutrition Rich, 2X Stuffed, Chocolate, WhoNu?, 15.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (40% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(30.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
12%
Fiber
9%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Nutrition Rich, 2X Stuffed, Chocolate, WhoNu?, 15.7 oz

Serving Size: cookies (30g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 9%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Total Carbohydrate 20 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 12 g 40%
Protein 1 g 2%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 0.2 mg 10%
Vitamin B12 1.2 mcg 20%
Vitamin C 15 mg 25%
Vitamin D 120 mcg 30%
Vitamin E 6 mg 20%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.2 mg 2%
Phosphorus (P) 27.9 mg 2.8%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1.5 mg 10%