Cookies, Nutrition Rich, Chocolate, WhoNu?, 15.2 oz

Cookies33 g


Calories in 1 cookies (33 g)
150 calories, 54 from fat
 
Carbs
24 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Nutrition Rich, Chocolate, WhoNu?, 15.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack) and Magnesium (relaxes the nervous system).
  • Cookies, Nutrition Rich, Chocolate, WhoNu?, 15.2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (36% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(26.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
12%
Fiber
9%
Fat
8%
Saturated Fat
0%
Cholesterol
6%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Nutrition Rich, Chocolate, WhoNu?, 15.2 oz

Serving Size: cookies (33g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 135 mg 6%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 12.9 g 42.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 0.2 mg 10%
Vitamin B12 1.2 mcg 20%
Vitamin C 15 mg 25%
Vitamin D 120 mcg 30%
Vitamin E 6 mg 20%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.2 mg 2.2%
Phosphorus (P) 30.7 mg 3.1%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.5 mg 10%