Cookies, Nutrition Rich, Crispy, WhoNu?, 12.4 oz
✓
Cookies33 g

Calories in 1 cookies (33 g)
160 calories, 63 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Nutrition Rich, Crispy, WhoNu?, 12.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack) and Magnesium (relaxes the nervous system).
  • Cookies, Nutrition Rich, Crispy, WhoNu?, 12.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(25 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
12%
Fiber
11%
Fat
13%
Saturated Fat
0%
Cholesterol
2%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Nutrition Rich, Crispy, WhoNu?, 12.4 oz

Serving Size: cookies (33g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 45 mg 2%
Total Carbohydrate 22 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 9.9 g 33%
Protein 2 g 4%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 0.2 mg 10%
Vitamin B12 1.2 mcg 20%
Vitamin C 15 mg 25%
Vitamin D 120 mcg 30%
Vitamin E 6 mg 20%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.2 mg 2.2%
Phosphorus (P) 30.7 mg 3.1%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.5 mg 10%