Cookies, Oat, Stem Ginger, Dean's of Scotland, 5.3 oz

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Cookies

38 g

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• Cookies, Oat, Stem Ginger, Dean's of Scotland, 5.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
• Cookies, Oat, Stem Ginger, Dean's of Scotland, 5.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (11% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (66% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (4.2 %/cal)

Very High Density (2.1 %/g)

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4% Protein

8% Carbs

5% Fiber

15% Fat

25%

Saturated Fat

3% Cholesterol

6% Sodium

47%

Added Sugar

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