Cookies, Oatmeal, American Value, 8.9 oz
✓
Cookie25 g

Calories in 1 cookie (25 g)
90 calories, 31.5 from fat
 
Carbs
16 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Oatmeal, American Value, 8.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cookies, Oatmeal, American Value, 8.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
2%
Fiber
5%
Fat
6%
Saturated Fat
2%
Cholesterol
4%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Oatmeal, American Value, 8.9 oz

Serving Size: cookie (25g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1.2 g 6%
Cholesterol 5 mg 2%
Sodium 85 mg 4%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 2%
Sugars (Added) 9 g 30%
Protein 1 g 2%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 7.8 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.4 mg 2.4%
Phosphorus (P) 14.8 mg 1.5%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.1 mg 0.8%