Cookies, Oatmeal, Granola, Quaker, 4 ea
✓
Package48 g

Calories in 1 package (48 g)
210 calories, 72 from fat
 
Carbs
33 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Oatmeal, Granola, Quaker, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature) and Vitamin B12 (helps you to get a good night's sleep).
  • Cookies, Oatmeal, Granola, Quaker, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g), fiber (40% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
19%
Fiber
12%
Fat
16%
Saturated Fat
1%
Cholesterol
8%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Oatmeal, Granola, Quaker, 4 ea

Serving Size: package (48g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 3.2 g 16%
Cholesterol 5 mg 1%
Sodium 180 mg 8%
Total Carbohydrate 33 g 11%
Dietary Fiber 5 g 19%
Sugars (Added) 13 g 43.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 160.1 IU 3.2%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 4.1 mg 6.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 5.8 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.2 mg 1.5%
Phosphorus (P) 83 mg 8.3%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 0.5 mg 3.6%