Cookies, Oatmeal, Iced, Better Valu, 12 oz

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Cookies

33 g

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• Cookies, Oatmeal, Iced, Better Valu, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (8.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature) and Zinc (important for eliminating acne).
• Cookies, Oatmeal, Iced, Better Valu, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (12% of DV/100g), fiber (15% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (8.8 %/cal)

Very High Density (1.5 %/g)

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4% Protein

8% Carbs

5% Fiber

9% Fat

7%

Saturated Fat

2% Cholesterol

5% Sodium

36%

Added Sugar

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