Cookies, Oatmeal, Iced, Better Valu, 12 oz

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Cookies

33 g

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• Cookies, Oatmeal, Iced, Better Valu, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (8.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature) and Zinc (improves the senses of taste and smell).
• Cookies, Oatmeal, Iced, Better Valu, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (12% of DV/100g), fiber (15% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (8.8 %/cal)

Very High Density (1.5 %/g)

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4% Protein

8% Carbs

5% Fiber

9% Fat

7%

Saturated Fat

2% Cholesterol

5% Sodium

36%

Added Sugar

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