Cookies, Oatmeal, Josephine's, 7.25 oz
✓
Cookie26 g

Calories in 1 cookie (26 g)
110 calories, 36 from fat
 
Carbs
17 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Oatmeal, Josephine's, 7.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Cookies, Oatmeal, Josephine's, 7.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
3%
Fiber
6%
Fat
4%
Saturated Fat
1%
Cholesterol
4%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Oatmeal, Josephine's, 7.25 oz

Serving Size: cookie (26g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.8 g 4%
Cholesterol 5 mg 1%
Sodium 95 mg 4%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 8.1 g 26.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 92.8 IU 1.9%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.9 mg 0.5%
Phosphorus (P) 19.5 mg 2%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.1 mg 0.7%