Cookies, Oatmeal, Old Fashioned, Deweys, 18 oz
✓
Cookie43 g

Calories in 1 cookie (43 g)
210 calories, 63 from fat
 
Carbs
33 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Oatmeal, Old Fashioned, Deweys, 18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Cookies, Oatmeal, Old Fashioned, Deweys, 18 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
4%
Fiber
11%
Fat
10%
Saturated Fat
5%
Cholesterol
8%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Oatmeal, Old Fashioned, Deweys, 18 oz

Serving Size: cookie (43g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2 g 10%
Cholesterol 15.1 mg 4.5%
Sodium 180 mg 8%
Total Carbohydrate 33 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 18.1 g 60.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 754 IU 15.1%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.6%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.1 mg 1.5%
Phosphorus (P) 46.4 mg 4.6%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.2 mg 1.5%