Cookies, Oatmeal, Peanut Butter, Quaker, 7 ea

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Package

38 g

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• Cookies, Oatmeal, Peanut Butter, Quaker, 7 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Copper (stimulates the brain).
• Cookies, Oatmeal, Peanut Butter, Quaker, 7 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (16% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Medium Density (3.2 %/cal)

Very High Density (1.6 %/g)

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6% Protein

8% Carbs

8% Fiber

11% Fat

13%

Saturated Fat

3% Cholesterol

5% Sodium

41%

Added Sugar

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