Cookies, Oatmeal Raisin, Honey Maid, 15 oz
✓
Ea33 g

Calories in 1 ea (33 g)
151.3 calories, 54.9 from fat
 
Carbs
24.2 g
 
Proteins
2 g
 
Fat
6.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Oatmeal Raisin, Honey Maid, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (important in regulating body temperature) and Copper (reduces the symptoms of arthritis).
  • Cookies, Oatmeal Raisin, Honey Maid, 15 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Oatmeal Raisin, Honey Maid, 15 oz

Serving Size: ea (33g)

* Amount Per Serving
Calories 151.3 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 141.2 mg 6.1%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 1 g 4%
Sugars (Added) 10.2 g 34.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 10.6 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 1.3%
Phosphorus (P) 20.8 mg 2.1%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.2 mg 1.3%