Cookies, Oatmeal Sandwich, Deweys, 4 ea
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Cookie106 g

Calories in 1 cookie (106 g)
500 calories, 171 from fat
 
Carbs
79 g
 
Proteins
6 g
 
Fat
19 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Oatmeal Sandwich, Deweys, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Cookies, Oatmeal Sandwich, Deweys, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
26%
Carbs
12%
Fiber
29%
Fat
22%
Saturated Fat
6%
Cholesterol
15%
Sodium
166%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Oatmeal Sandwich, Deweys, 4 ea

Serving Size: cookie (106g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 4.4 g 22%
Cholesterol 17.6 mg 5.9%
Sodium 350 mg 15%
Total Carbohydrate 79 g 26%
Dietary Fiber 3 g 12%
Sugars (Added) 49.8 g 166.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 8.5 IU 0.2%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 132.5 mg 2.9%
Phosphorus (P) 110.2 mg 11%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 0.4 mg 2.5%