Cookies, Old Fashioned, Oatmeal, America's Choice, 18 oz

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Ea

26 g

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• Cookies, Old Fashioned, Oatmeal, America's Choice, 18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Cookies, Old Fashioned, Oatmeal, America's Choice, 18 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (16% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (5.1 %/cal)

Very High Density (1.5 %/g)

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4% Protein

6% Carbs

3% Fiber

8% Fat

6%

Saturated Fat

1% Cholesterol

4% Sodium

27%

Added Sugar

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