Cookies, Old Fashioned Oatmeal Crisp, Barbara's Bakery, 8 oz
✓
Cookie19 g

Calories in 1 cookie (19 g)
70.4 calories, 27 from fat
 
Carbs
11.1 g
 
Proteins
0.5 g
 
Fat
3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Old Fashioned Oatmeal Crisp, Barbara's Bakery, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent cancer).
  • Cookies, Old Fashioned Oatmeal Crisp, Barbara's Bakery, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
2%
Fiber
5%
Fat
8%
Saturated Fat
2%
Cholesterol
3%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Old Fashioned Oatmeal Crisp, Barbara's Bakery, 8 oz

Serving Size: cookie (19g)

* Amount Per Serving
Calories 70.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.6 g 8%
Cholesterol 5 mg 2%
Sodium 75.4 mg 3%
Total Carbohydrate 11.1 g 4%
Dietary Fiber 0.5 g 1.6%
Sugars (Added) 4.9 g 16.5%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.7 mg 1.1%
Phosphorus (P) 11.2 mg 1.1%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.1 mg 0.6%