Cookies, Old Fashioned Soft Sugar, Petri, 11.5 oz
✓
Cookie41 g

Calories in 1 cookie (41 g)
161 calories, 54 from fat
 
Carbs
25.2 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Old Fashioned Soft Sugar, Petri, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones) and Vitamin K (helps prevent cancer).
  • Cookies, Old Fashioned Soft Sugar, Petri, 11.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
6%
Fiber
9%
Fat
11%
Saturated Fat
3%
Cholesterol
7%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Old Fashioned Soft Sugar, Petri, 11.5 oz

Serving Size: cookie (41g)

* Amount Per Serving
Calories 161 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.1%
Saturated Fat 2.2 g 11.1%
Cholesterol 10.1 mg 3%
Sodium 171 mg 7%
Total Carbohydrate 25.2 g 8%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 11.1 g 36.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.8 mg 4.4%
Phosphorus (P) 56.6 mg 5.7%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.3 mg 2.2%