Cookies, Original With Chocolate Chips, Bauducco, 14 ea
✓
Cookies38 g

Calories in 1 cookies (38 g)
142 calories, 54 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Original With Chocolate Chips, Bauducco, 14 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (a vital element for muscle health).
  • Cookies, Original With Chocolate Chips, Bauducco, 14 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(3.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
9%
Fat
12%
Saturated Fat
2%
Cholesterol
4%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Original With Chocolate Chips, Bauducco, 14 ea

Serving Size: cookies (38g)

* Amount Per Serving
Calories 142 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.4 g 12%
Cholesterol 5 mg 2%
Sodium 102 mg 4%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 11 g 36.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.7 mg 2.2%
Phosphorus (P) 23.6 mg 2.4%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.1 mg 1%