Cookies, Peanut Butter Fudge, Lofthouse, 18 oz
✓
Ea43 g

Calories in 1 ea (43 g)
192.1 calories, 81.9 from fat
 
Carbs
24.3 g
 
Proteins
4 g
 
Fat
9.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Peanut Butter Fudge, Lofthouse, 18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Copper (essential for normal growth and health) and Phosphorus (helps provide effective digestion).
  • Cookies, Peanut Butter Fudge, Lofthouse, 18 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (19% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
7%
Fiber
14%
Fat
9%
Saturated Fat
6%
Cholesterol
4%
Sodium
55%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Peanut Butter Fudge, Lofthouse, 18 oz

Serving Size: ea (43g)

* Amount Per Serving
Calories 192.1 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.2%
Saturated Fat 1.8 g 9.1%
Cholesterol 15.2 mg 6.1%
Sodium 91 mg 4%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 2 g 7.1%
Sugars (Added) 16.3 g 54.5%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 202.3 IU 4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.1 mg 1.8%
Phosphorus (P) 43.4 mg 4.3%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.3 mg 2.1%