Cookies, Peanut Butter Milk Chocolate, Sam's Choice, 7.2 Oz
✓
G26 g

Calories in 1 G (26 g)
120 calories, 63 from fat
 
Carbs
14 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Peanut Butter Milk Chocolate, Sam's Choice, 7.2 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Cookies, Peanut Butter Milk Chocolate, Sam's Choice, 7.2 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
11%
Fat
16%
Saturated Fat
3%
Cholesterol
5%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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40 min
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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Peanut Butter Milk Chocolate, Sam's Choice, 7.2 Oz

Serving Size: G (26g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 3.2 g 16%
Cholesterol 10 mg 3%
Sodium 125 mg 5%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 2%
Sugars (Added) 8.1 g 26.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 80.2 IU 1.6%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.6 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 18.7 mg 0.5%
Phosphorus (P) 18.5 mg 1.8%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.1 mg 0.7%