Cookies, Peanut Butter, Pamela's Products, 5.29 oz
✓
Cookie17 g

Calories in 1 cookie (17 g)
71.4 calories, 36.9 from fat
 
Carbs
10.2 g
 
Proteins
1 g
 
Fat
4.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Peanut Butter, Pamela's Products, 5.29 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (plays a key role in providing strength to the immune system).
  • Cookies, Peanut Butter, Pamela's Products, 5.29 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (48% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
8%
Fiber
6%
Fat
5%
Saturated Fat
2%
Cholesterol
3%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Peanut Butter, Pamela's Products, 5.29 oz

Serving Size: cookie (17g)

* Amount Per Serving
Calories 71.4 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.1%
Saturated Fat 1 g 5.1%
Cholesterol 5.1 mg 2%
Sodium 71.4 mg 3.1%
Total Carbohydrate 10.2 g 3.1%
Dietary Fiber 2 g 8.2%
Sugars (Added) 4.9 g 16.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 5.1 mg 0.1%
Phosphorus (P) 10.5 mg 1.1%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 0.1 mg 0.5%