Cookies, Pecan Shortbread, Murray, 5.5 oz
✓
Cookies32 g

Calories in 1 cookies (32 g)
170 calories, 99 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Pecan Shortbread, Murray, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Cookies, Pecan Shortbread, Murray, 5.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(2.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
17%
Fat
18%
Saturated Fat
1%
Cholesterol
5%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Pecan Shortbread, Murray, 5.5 oz

Serving Size: cookies (32g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 3.6 g 18%
Cholesterol 3 mg 1%
Sodium 115 mg 5%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 7 g 23.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.2 mg 1.9%
Phosphorus (P) 19.8 mg 2%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.1 mg 0.8%