Cookies, Pumpkin Half Moon Cookie with Cream Cheese Icing, Wegmans, 2 oz.
✓
Cookie (8585 g

Calories in 1 Cookie (85 (85 g)
340 calories, 162 from fat
 
Carbs
43 g
 
Proteins
4 g
 
Fat
18 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Pumpkin Half Moon Cookie with Cream Cheese Icing, Wegmans, 2 oz. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B12 (helps you to get a good night's sleep).
  • Cookies, Pumpkin Half Moon Cookie with Cream Cheese Icing, Wegmans, 2 oz. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(7.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
7%
Fiber
27%
Fat
38%
Saturated Fat
12%
Cholesterol
13%
Sodium
94%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Pumpkin Half Moon Cookie with Cream Cheese Icing, Wegmans, 2 oz.

Serving Size: Cookie (85 (85g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27%
Saturated Fat 7.6 g 38%
Cholesterol 35 mg 12%
Sodium 320 mg 13%
Total Carbohydrate 43 g 14%
Dietary Fiber 2.4 g 7.2%
Sugars (Added) 28.1 g 93.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 1499.8 IU 30%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 8.4 mg 13.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.1 mg 2.7%
Phosphorus (P) 147.1 mg 14.7%
Selenium (Se) 17.9 mcg 25.6%
Zinc (Zn) 0.9 mg 6.3%