Cookies, Rainbow, Snack Size, Chips Deluxe, 2 oz
✓
Package57 g

Calories in 1 package (57 g)
291.5 calories, 144.9 from fat
 
Carbs
36.2 g
 
Proteins
3 g
 
Fat
16.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Rainbow, Snack Size, Chips Deluxe, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Selenium (helps the regulation of hormones in the body).
  • Cookies, Rainbow, Snack Size, Chips Deluxe, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
4%
Fiber
25%
Fat
20%
Saturated Fat
2%
Cholesterol
7%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

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117 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Rainbow, Snack Size, Chips Deluxe, 2 oz

Serving Size: package (57g)

* Amount Per Serving
Calories 291.5 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 25.1%
Saturated Fat 4 g 20.1%
Cholesterol 5 mg 2%
Sodium 170.9 mg 7%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 1 g 4%
Sugars (Added) 18.2 g 60.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 308.1 IU 6.2%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 2.7 mg 4.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.8 mg 1.5%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 4.2 mcg 5.9%
Zinc (Zn) 0.3 mg 2%