Cookies, Real Chocolate Chip, Chewy Oatmeal, Chips Ahoy!, 14 oz
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Cookies27 g

Calories in 1 cookies (27 g)
120 calories, 45 from fat
 
Carbs
18 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Real Chocolate Chip, Chewy Oatmeal, Chips Ahoy!, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cookies, Real Chocolate Chip, Chewy Oatmeal, Chips Ahoy!, 14 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
3%
Fiber
8%
Fat
13%
Saturated Fat
0%
Cholesterol
6%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Real Chocolate Chip, Chewy Oatmeal, Chips Ahoy!, 14 oz

Serving Size: cookies (27g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 8.1 g 27%
Protein 1 g 2%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 50 mg 1%
Phosphorus (P) 37.3 mg 3.7%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.2 mg 1.4%