Cookies, Real Chocolate Chip, Chunky, Shur Fine, 13 oz
✓
Cookies31 g

Calories in 1 cookies (31 g)
150 calories, 72 from fat
 
Carbs
20 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Real Chocolate Chip, Chunky, Shur Fine, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Iron (important in regulating body temperature).
  • Cookies, Real Chocolate Chip, Chunky, Shur Fine, 13 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(2.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
3%
Fiber
12%
Fat
18%
Saturated Fat
5%
Cholesterol
4%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Real Chocolate Chip, Chunky, Shur Fine, 13 oz

Serving Size: cookies (31g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 3.6 g 18%
Cholesterol 14.1 mg 4.7%
Sodium 105 mg 4%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 9.9 g 33.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 40 mg 1%
Phosphorus (P) 23.3 mg 2.3%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.8%