How many calories in Cookies, Royal Chip, Lieber's, 16 oz?

237 calories per cookies (32 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).

How many carbs in Cookies, Royal Chip, Lieber's, 16 oz?

29.6 g. of carbs (9.9%DV) per cookies (32 g.)

How much protein in Cookies, Royal Chip, Lieber's, 16 oz?

2 g. of protein (3.9%DV) per cookies (32 g.)

How much fiber in Cookies, Royal Chip, Lieber's, 16 oz?

2 g. of fiber (7.9%DV) per cookies (32 g.)

How much saturated fat in Cookies, Royal Chip, Lieber's, 16 oz?

g. of saturated fat (%DV) per cookies (32 g.)

How much fat in Cookies, Royal Chip, Lieber's, 16 oz?

11.9 g. fat (17.8%DV) per cookies (32 g.)

How much sodium in Cookies, Royal Chip, Lieber's, 16 oz?

113.6 g. sodium (🔒%DV) per cookies (32 g.)

Cookies, Royal Chip, Lieber's, 16 oz Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz). Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Iron, Copper, Vitamin A and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz). Good source of proteins (12% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in carbs (31% of DV/100g). Relatively high in saturated fat (77% of DV/100g).

Is there sugar in Cookies, Royal Chip, Lieber's, 16 oz?

17.9 grams of sugar per cookies (32 g.)

How much sugar in Cookies, Royal Chip, Lieber's, 16 oz?

17.9 grams of sugar per cookies (32 g.)

Cookies, Royal Chip, Lieber's, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Iron, Copper, Vitamin A and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
Good source of proteins (12% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in carbs (31% of DV/100g). Relatively high in saturated fat (77% of DV/100g).

Calories in 1 cookies (32g)

237 calories / 107.1 from fat

Carbohydrates

29.6 g

Proteins

2 g

Fat

11.9 g

Saturated Fat

4.9 g

Calories

Nutrition

Risky Content

Very High Density

(7.4 cal/g)

Medium Density

(3.9 %/cal)

Very High Density

(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 79 min

Jog 32 min

Cleaning 59 min

Child Care 95 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		237 cal
Calories from Fat		107.1 cal
			% Daily Value
Total Fat		11.9 g	17.8%
	Saturated Fat	4.9 g	🔒%
Cholesterol		28.6 mg	🔒%
Sodium		113.6 mg	🔒%
Total Carbohydrate		29.6 g	9.9%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	17.9 g	🔒%
Protein		2 g	3.9%

Vitamins
	Vitamin A	338.6 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	5.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	69.4 mg	🔒%
	Phosphorus (P)	11.8 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%