Cookies, Sandwich, Chocolate, Brownie Batter Flavor Creme, Oreo, 10.7 oz
✓
Cookies29 g

Calories in 1 cookies (29 g)
140 calories, 54 from fat
 
Carbs
20 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Sandwich, Chocolate, Brownie Batter Flavor Creme, Oreo, 10.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
  • Cookies, Sandwich, Chocolate, Brownie Batter Flavor Creme, Oreo, 10.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (10% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
3%
Fiber
9%
Fat
10%
Saturated Fat
1%
Cholesterol
4%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Sandwich, Chocolate, Brownie Batter Flavor Creme, Oreo, 10.7 oz

Serving Size: cookies (29g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2 g 10%
Cholesterol 2.3 mg 0.8%
Sodium 100 mg 4%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 13.1 g 43.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 116 IU 2.3%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2%
Phosphorus (P) 38.3 mg 3.8%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.3 mg 2.1%