How many calories in Cookies, Sandwich, With Lemon Filling, Marinela, 8 ea?

150 calories per cookies (33 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Cookies, Sandwich, With Lemon Filling, Marinela, 8 ea?

22 g. of carbs (7%DV) per cookies (33 g.)

How much protein in Cookies, Sandwich, With Lemon Filling, Marinela, 8 ea?

2 g. of protein (4%DV) per cookies (33 g.)

How much fiber in Cookies, Sandwich, With Lemon Filling, Marinela, 8 ea?

0.9 g. of fiber (4.7%DV) per cookies (33 g.)

How much saturated fat in Cookies, Sandwich, With Lemon Filling, Marinela, 8 ea?

g. of saturated fat (%DV) per cookies (33 g.)

How much fat in Cookies, Sandwich, With Lemon Filling, Marinela, 8 ea?

6 g. fat (9%DV) per cookies (33 g.)

How much sodium in Cookies, Sandwich, With Lemon Filling, Marinela, 8 ea?

80 g. sodium (🔒%DV) per cookies (33 g.)

Cookies, Sandwich, With Lemon Filling, Marinela, 8 ea Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (8.8%/cal) - a good source of Zinc, Vitamin A, Selenium, Iron, Phosphorus, Vitamin C and Vitamin B12. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (12% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (42% of DV/100g).

Is there sugar in Cookies, Sandwich, With Lemon Filling, Marinela, 8 ea?

9.9 grams of sugar per cookies (33 g.)

How much sugar in Cookies, Sandwich, With Lemon Filling, Marinela, 8 ea?

9.9 grams of sugar per cookies (33 g.)

Cookies, Sandwich, With Lemon Filling, Marinela, 8 ea

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (8.8%/cal) - a good source of Zinc, Vitamin A, Selenium, Iron, Phosphorus, Vitamin C and Vitamin B12.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (12% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (42% of DV/100g).

Calories in 1 cookies (33g)

150 calories / 54 from fat

Carbohydrates

22 g

Proteins

2 g

Fat

6 g

Saturated Fat

2.8 g

Calories

Nutrition

Risky Content

High Density

(4.5 cal/g)

High Density

(8.8 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 38 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Zinc

Important for eliminating acne; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9%
	Saturated Fat	2.8 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		80 mg	🔒%
Total Carbohydrate		22 g	7%
	Dietary Fiber	0.9 g	4.7%
	Sugars (Added)	9.9 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	2.8 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.7 mg	🔒%
	Magnesium (Mg)	4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	60.5 mg	🔒%
	Phosphorus (P)	57.1 mg	🔒%
	Selenium (Se)	7 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%