Cookies, Shortbread, Archer Farms, 12 ea
✓
Cookies37 g

Calories in 1 cookies (37 g)
200 calories, 108 from fat
 
Carbs
22 g
 
Proteins
1 g
 
Fat
12 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Shortbread, Archer Farms, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature) and Selenium (helps the regulation of hormones in the body).
  • Cookies, Shortbread, Archer Farms, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (10% of DV/100g) and relatively high in saturated fat (103% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
18%
Fat
38%
Saturated Fat
8%
Cholesterol
6%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Shortbread, Archer Farms, 12 ea

Serving Size: cookies (37g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 7.6 g 38%
Cholesterol 25 mg 8%
Sodium 150 mg 6%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 3.8%
Sugars (Added) 10 g 33.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 29.2 mg 2.9%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 13.7 mg 1.4%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.1 mg 0.5%